• First day in Gym ..Multi Workout Video

    First day in Gym

    published: 06 Aug 2015
  • Take a Gym Tour of Youfit Oakland Park

    Take a gym tour of Youfit Oakland Park! General Manager Tim and YouCoach Jessie show you around our gym in Oakland Park, Fla., which has our top-of-the-line Express Circuit workout machines, our YouGX group exercise room and much more. Explore Youfit in person and see how we can help you improve your health by obtaining a free guest pass today. For more information, check out our website at http://www.youfit.com/location/oakland-park-7751. Youfit Oakland Park is now open at the corner of East Commercial Boulevard and Dixie Highway in Oakland Park, Fla. Our full address is: Youfit Health Clubs, 959 E. Commercial Blvd., Oakland Park, FL. 33309. 954-414-1870.

    published: 01 Apr 2015
  • Fairfax Fitness Center | 703-988-3737 | Health Club | Gym | Fitness Club | Fairfax Gym

    http://fairfaxfitness.net (703) 988-3737 Fairfax Fitness Center | Health Club | Gym We are the fastest growing health club and newest Fairfax fitness center in the area, providing our members with access 24x7. Our gym can offer you group exercise, personal trainer, swimming, basketball, and a tanning spa. Joining a gym is the starting point in having success in a healthier you. And not starting is the sign of not having the right attitude about fitness in general. It really is amazing to hear all the reasons people do not want to go and workout or exercise. Now of course if you are thinking like this to start you will have a difficult time starting, but you don't have to think like this. Fitness is real fun and energizing when you do it in moderation and for the right re...

    published: 03 Jan 2012
  • Mock interview for gym manager

    published: 10 Apr 2014
  • GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

    If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach For more motivation and inspiration check: Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and shar...

    published: 30 Mar 2016
  • Yoga class at Elixr Health Club

    Relax your mind and stretch your body... Yoga will help you relieve stress and improve your strength. It will also stabilise your emotions and general well-being, and increase your mental clarity. Elixr offers Hatha, Iyengar and Ashtanga classes at our three clubs.

    published: 02 Nov 2011
  • PFX FITNESS GYM TOUR

    SOME FOOTAGE OF THE GENERAL GYM AND OFFERINGS

    published: 25 May 2016
  • Virgin Active Collection. Welcome to health club luxury redefined

    We understand that the one thing money cannot buy is time. That is why at the Virgin Active Collection absolutely everything has been curated to take your visit far beyond your workout. From the very best in high performance training equipment to fully equipped boardrooms, changerooms, Shoeshine and Finishing Bars, a complimentary towel as you arrive and our Concierge, we’ll take care of everything, as well as all those little extras, to make sure your experience is nothing short of luxurious. You have arrived. Whether you are doing a spot of business in London or splashing out on a trip to see the Singapore skyline, as a Virgin Active Collection member you have global access to all of our Collection Clubs in iconic locations all over the world.

    published: 05 Aug 2016
  • Mr. World | Lakshman Reddy | General workout tips | Exclusive on My Fitness Health Club

    Please watch: "Mr. World | Lakshman Reddy | Impact on Height for Beginners | Exclusive on My Fitness Health Club" https://www.youtube.com/watch?v=IrJAllEqyc0 -~-~~-~~~-~~-~- My Fitness Health Club is a platform where you can post your own videos and we'll promote them. This is not limited for body buliding by fitness through gyms, but also for many health fitness programs like yoga, meditation, aerobics, sports, martial arts and many more.. Mr. Lakshman Reddy says that it is very important for person to take up any physical activity such as Sports, Yoga, Swimming, Gym etc … for every individual. As our life style has changed drastically there is no physical activity happening. Now a days there are lot of ways in which you can do some work outs. So everyone take use of the resources avail...

    published: 27 Oct 2016
  • LISA'S BOOK AND FITNESS CLUB

    book & fitness club general information

    published: 09 Dec 2012
  • General Healthclub 4: The Chosen One?

    If you are in Michigan there are 2 rallies to be a part of on Saturday: Soap Fans Protest For Michigan (Flynt Rally) Saturday, June 11, 2011 11:00 am -- 3:00pm ABC 12 Flint 2302 Lapeer Road, Flint, Michigan 48503 Soap Fans Protest For Michigan (Detroit Rally) Saturday, June 11, 2011 11:00 am -- 3:00pm WXYZ-TV Channel 7 (Detroit) 20777 W. 10 Mile Rd. Southfield, MI 48037 So Molly is the "Chosen One" to save ABC's Daytime lineup? Nancy has other ideas... CAST: MOLLY: Braeley Hobbs NANCY: Leilanie Giordmaina Director: Chris Greenaway Lighting/Sound: Chris Greenaway Written by Braeley Hobbs and Chris Greenaway

    published: 09 Jun 2011
  • Hottie Body Hump Club

    SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch the latest Mean Tweets: http://bit.ly/MeanTweets8 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy nominated "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 1.5 billion views on YouTube alone. Some of Kimmel's most popular comedy bits include - Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorshi...

    published: 28 Feb 2011
  • General Healthclub 2: Secrets!!

    If you are in the Chicagoland area there's a big protest rally on Saturday June 11, 2011 All Day at the ABC7 building in the Sears Tower. In today's General Healthclub, Nancy is hiding something from Molly. Something that could destroy daytime TV forever. And why is Katie Couric involved??? CAST: MOLLY: Braeley Hobbs NANCY: Leilanie Giordmaina JOHNNY 5: Himself Written by Braeley Hobbs and Chris Greenaway Directed by Chris Greenaway MUSIC: Herb Alpert - Rise

    published: 08 Jun 2011
  • Reps Promo #3: Meet Brenda

    If anyone can sell you on why you should join Reps Health Club, Brenda can! She's the General Manager of the gym and with good reason. Watch her behind the scenes with the rest of the Sales Reps as they try to shoot their very first commercial. If you want to see more of the Reps please support us on Indie Gogo and we raise the funds to shoot our pilot episode!! Link below :) https://www.indiegogo.com/projects/reps-tv-show-fitness-gym/x/6690611#/backers

    published: 07 Apr 2017
  • How to warm up before exercise

    How to warm up before exercise - https://youtu.be/HDfvWrGUkC8 We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to. This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout. PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRA...

    published: 12 Sep 2015
  • United General Fitness Center

    The Fitness Center at United General offers group exercise classes, (including yoga) personal training, strength circuit, open gym times, and more. For adults of all ages and abilities.

    published: 24 Nov 2014
First day in Gym ..Multi Workout Video

First day in Gym ..Multi Workout Video

  • Order:
  • Duration: 1:47
  • Updated: 06 Aug 2015
  • views: 91171
videos
First day in Gym
https://wn.com/First_Day_In_Gym_..Multi_Workout_Video
Take a Gym Tour of Youfit Oakland Park

Take a Gym Tour of Youfit Oakland Park

  • Order:
  • Duration: 3:39
  • Updated: 01 Apr 2015
  • views: 16294
videos
Take a gym tour of Youfit Oakland Park! General Manager Tim and YouCoach Jessie show you around our gym in Oakland Park, Fla., which has our top-of-the-line Express Circuit workout machines, our YouGX group exercise room and much more. Explore Youfit in person and see how we can help you improve your health by obtaining a free guest pass today. For more information, check out our website at http://www.youfit.com/location/oakland-park-7751. Youfit Oakland Park is now open at the corner of East Commercial Boulevard and Dixie Highway in Oakland Park, Fla. Our full address is: Youfit Health Clubs, 959 E. Commercial Blvd., Oakland Park, FL. 33309. 954-414-1870.
https://wn.com/Take_A_Gym_Tour_Of_Youfit_Oakland_Park
Fairfax Fitness Center | 703-988-3737 | Health Club | Gym | Fitness Club | Fairfax Gym

Fairfax Fitness Center | 703-988-3737 | Health Club | Gym | Fitness Club | Fairfax Gym

  • Order:
  • Duration: 1:54
  • Updated: 03 Jan 2012
  • views: 1682
videos
http://fairfaxfitness.net (703) 988-3737 Fairfax Fitness Center | Health Club | Gym We are the fastest growing health club and newest Fairfax fitness center in the area, providing our members with access 24x7. Our gym can offer you group exercise, personal trainer, swimming, basketball, and a tanning spa. Joining a gym is the starting point in having success in a healthier you. And not starting is the sign of not having the right attitude about fitness in general. It really is amazing to hear all the reasons people do not want to go and workout or exercise. Now of course if you are thinking like this to start you will have a difficult time starting, but you don't have to think like this. Fitness is real fun and energizing when you do it in moderation and for the right reasons. This is why we have built this new Fairfax Gym and Fitness Center so conveniently where we did. We feel it is important for it to be a pleasurable experience for you, and for that reason we have incorporated a variety of different activities and conveniences to help you stay energized about coming in to exercise at our Fairfax Gym. Fairfax Fitness Center and Health Club Offers State-of-the-art equipment Attractive and clean Group exercise Swimming Basketball Aerobics Personal Trainers Tanning Spa Child's play area So as you start the New Year out we hope that you make better health and fitness a priority in your life and that you choose to be more active. There are so many methods in which you can achieve this goal but hope that you choose to do so by visiting our Fairfax Fitness Club and Gym. http://fairfaxfitness.net XSport Fitness 11220 James Swart Circle Fairfax, VA 22030 (703) 988-3737 Fairfax Fitness Center | Health Club | Gym
https://wn.com/Fairfax_Fitness_Center_|_703_988_3737_|_Health_Club_|_Gym_|_Fitness_Club_|_Fairfax_Gym
Mock interview for gym manager

Mock interview for gym manager

  • Order:
  • Duration: 6:44
  • Updated: 10 Apr 2014
  • views: 2672
videos
https://wn.com/Mock_Interview_For_Gym_Manager
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

  • Order:
  • Duration: 5:54
  • Updated: 30 Mar 2016
  • views: 6950968
videos
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach For more motivation and inspiration check: Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-)
https://wn.com/Gym_Muscle_Gain_Body_Transformation_Captain_America_With_Freeletics_Gym
Yoga class at Elixr Health Club

Yoga class at Elixr Health Club

  • Order:
  • Duration: 2:03
  • Updated: 02 Nov 2011
  • views: 3191
videos
Relax your mind and stretch your body... Yoga will help you relieve stress and improve your strength. It will also stabilise your emotions and general well-being, and increase your mental clarity. Elixr offers Hatha, Iyengar and Ashtanga classes at our three clubs.
https://wn.com/Yoga_Class_At_Elixr_Health_Club
PFX FITNESS GYM TOUR

PFX FITNESS GYM TOUR

  • Order:
  • Duration: 1:55
  • Updated: 25 May 2016
  • views: 574
videos
SOME FOOTAGE OF THE GENERAL GYM AND OFFERINGS
https://wn.com/Pfx_Fitness_Gym_Tour
Virgin Active Collection. Welcome to health club luxury redefined

Virgin Active Collection. Welcome to health club luxury redefined

  • Order:
  • Duration: 2:33
  • Updated: 05 Aug 2016
  • views: 654
videos
We understand that the one thing money cannot buy is time. That is why at the Virgin Active Collection absolutely everything has been curated to take your visit far beyond your workout. From the very best in high performance training equipment to fully equipped boardrooms, changerooms, Shoeshine and Finishing Bars, a complimentary towel as you arrive and our Concierge, we’ll take care of everything, as well as all those little extras, to make sure your experience is nothing short of luxurious. You have arrived. Whether you are doing a spot of business in London or splashing out on a trip to see the Singapore skyline, as a Virgin Active Collection member you have global access to all of our Collection Clubs in iconic locations all over the world.
https://wn.com/Virgin_Active_Collection._Welcome_To_Health_Club_Luxury_Redefined
Mr. World | Lakshman Reddy | General workout tips | Exclusive on My Fitness Health Club

Mr. World | Lakshman Reddy | General workout tips | Exclusive on My Fitness Health Club

  • Order:
  • Duration: 1:55
  • Updated: 27 Oct 2016
  • views: 104
videos
Please watch: "Mr. World | Lakshman Reddy | Impact on Height for Beginners | Exclusive on My Fitness Health Club" https://www.youtube.com/watch?v=IrJAllEqyc0 -~-~~-~~~-~~-~- My Fitness Health Club is a platform where you can post your own videos and we'll promote them. This is not limited for body buliding by fitness through gyms, but also for many health fitness programs like yoga, meditation, aerobics, sports, martial arts and many more.. Mr. Lakshman Reddy says that it is very important for person to take up any physical activity such as Sports, Yoga, Swimming, Gym etc … for every individual. As our life style has changed drastically there is no physical activity happening. Now a days there are lot of ways in which you can do some work outs. So everyone take use of the resources available to stay fit. My Fitness Health Club is our final stop to upload all your fitness videos which enables the video to be viewed worldwide. Stay tuned follow us, like and subscribe our channel and website for more videos. For more updates about My Fitness Health Club: Website: http://www.myfitnesshealthclub.com Like - https://www.facebook.com/My-fitness-health-club-850503058419654/ Subscribe - https://www.youtube.com/channel/UCBpkooucw6EfdEAWWph-_7A Follow - https://www.twitter.com/myfitnesshealthclub
https://wn.com/Mr._World_|_Lakshman_Reddy_|_General_Workout_Tips_|_Exclusive_On_My_Fitness_Health_Club
LISA'S BOOK AND FITNESS CLUB

LISA'S BOOK AND FITNESS CLUB

  • Order:
  • Duration: 3:05
  • Updated: 09 Dec 2012
  • views: 28
videos
book & fitness club general information
https://wn.com/Lisa'S_Book_And_Fitness_Club
General Healthclub 4: The Chosen One?

General Healthclub 4: The Chosen One?

  • Order:
  • Duration: 1:24
  • Updated: 09 Jun 2011
  • views: 2896
videos
If you are in Michigan there are 2 rallies to be a part of on Saturday: Soap Fans Protest For Michigan (Flynt Rally) Saturday, June 11, 2011 11:00 am -- 3:00pm ABC 12 Flint 2302 Lapeer Road, Flint, Michigan 48503 Soap Fans Protest For Michigan (Detroit Rally) Saturday, June 11, 2011 11:00 am -- 3:00pm WXYZ-TV Channel 7 (Detroit) 20777 W. 10 Mile Rd. Southfield, MI 48037 So Molly is the "Chosen One" to save ABC's Daytime lineup? Nancy has other ideas... CAST: MOLLY: Braeley Hobbs NANCY: Leilanie Giordmaina Director: Chris Greenaway Lighting/Sound: Chris Greenaway Written by Braeley Hobbs and Chris Greenaway
https://wn.com/General_Healthclub_4_The_Chosen_One
Hottie Body Hump Club

Hottie Body Hump Club

  • Order:
  • Duration: 7:05
  • Updated: 28 Feb 2011
  • views: 8119622
videos
SUBSCRIBE to get the latest #KIMMEL: http://bit.ly/JKLSubscribe Watch the latest Mean Tweets: http://bit.ly/MeanTweets8 Connect with Jimmy Kimmel Live Online: Visit the Jimmy Kimmel Live WEBSITE: http://bit.ly/JKLWebsite Like Jimmy Kimmel Live on FACEBOOK: http://bit.ly/JKLFacebook Follow Jimmy Kimmel Live on TWITTER: http://bit.ly/JKLTwitter Follow Jimmy Kimmel Live on INSTAGRAM: http://bit.ly/JKLInstagram About Jimmy Kimmel Live: Jimmy Kimmel serves as host and executive producer of Emmy nominated "Jimmy Kimmel Live," ABC's late-night talk show. "Jimmy Kimmel Live" is well known for its huge viral video successes with 1.5 billion views on YouTube alone. Some of Kimmel's most popular comedy bits include - Mean Tweets, Lie Witness News, Jimmy's Twerk Fail Prank, Unnecessary Censorship, YouTube Challenge, The Baby Bachelor, Movie: The Movie, Handsome Men's Club, Jimmy Kimmel Lie Detective and music videos like "I (Wanna) Channing All Over Your Tatum" and a Blurred Lines parody with Robin Thicke, Pharrell, Jimmy and his security guard Guillermo. Now in its eleventh season, Kimmel's guests have included: Johnny Depp, Meryl Streep, Tom Cruise, Halle Berry, Harrison Ford, Jennifer Aniston, Will Ferrell, Katy Perry, Tom Hanks, Scarlett Johansson, Channing Tatum, George Clooney, Larry David, Charlize Theron, Mark Wahlberg, Kobe Bryant, Steve Carell, Hugh Jackman, Kristen Wiig, Jeff Bridges, Jennifer Garner, Ryan Gosling, Bryan Cranston, Jamie Foxx, Amy Poehler, Ben Affleck, Robert Downey Jr., Jake Gyllenhaal, Oprah, and unfortunately Matt Damon. Hottie Body Hump Club http://www.youtube.com/user/JimmyKimmelLive
https://wn.com/Hottie_Body_Hump_Club
General Healthclub 2: Secrets!!

General Healthclub 2: Secrets!!

  • Order:
  • Duration: 2:00
  • Updated: 08 Jun 2011
  • views: 7339
videos
If you are in the Chicagoland area there's a big protest rally on Saturday June 11, 2011 All Day at the ABC7 building in the Sears Tower. In today's General Healthclub, Nancy is hiding something from Molly. Something that could destroy daytime TV forever. And why is Katie Couric involved??? CAST: MOLLY: Braeley Hobbs NANCY: Leilanie Giordmaina JOHNNY 5: Himself Written by Braeley Hobbs and Chris Greenaway Directed by Chris Greenaway MUSIC: Herb Alpert - Rise
https://wn.com/General_Healthclub_2_Secrets
Reps Promo #3: Meet Brenda

Reps Promo #3: Meet Brenda

  • Order:
  • Duration: 2:54
  • Updated: 07 Apr 2017
  • views: 370
videos
If anyone can sell you on why you should join Reps Health Club, Brenda can! She's the General Manager of the gym and with good reason. Watch her behind the scenes with the rest of the Sales Reps as they try to shoot their very first commercial. If you want to see more of the Reps please support us on Indie Gogo and we raise the funds to shoot our pilot episode!! Link below :) https://www.indiegogo.com/projects/reps-tv-show-fitness-gym/x/6690611#/backers
https://wn.com/Reps_Promo_3_Meet_Brenda
How to warm up before exercise

How to warm up before exercise

  • Order:
  • Duration: 3:44
  • Updated: 12 Sep 2015
  • views: 336559
videos
How to warm up before exercise - https://youtu.be/HDfvWrGUkC8 We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to. This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout. PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRAM http://instagram.com/theleanmachinesofficial OUR BLOG http://theleanmachines.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
https://wn.com/How_To_Warm_Up_Before_Exercise
United General Fitness Center

United General Fitness Center

  • Order:
  • Duration: 2:11
  • Updated: 24 Nov 2014
  • views: 354
videos
The Fitness Center at United General offers group exercise classes, (including yoga) personal training, strength circuit, open gym times, and more. For adults of all ages and abilities.
https://wn.com/United_General_Fitness_Center